Showing all posts tagged "Physical Therapy"
Essential Tips for a Smooth Post-Surgical Recovery Process
These tips for a smooth recovery will have you back on your feet in no time! Are you scheduled for orthopedic surgery? Whether it’s a total joint replacement or an ACL repair, one of the most important factors for a successful recovery remains unchanged: dedicated post-surgical rehabilitation at ProTouch Physical...Essential Tips for a Smooth Post-Surgical Recovery Process
Posted on May 24th, 2024
Searching for a Natural, Long-Lasting Form of Pain Relief? Try Physical Therapy!
Is your long-term or chronic pain holding you back? Do your constant aches and pains prevent you from living your life to the fullest? At ProTouch Physical Therapy, we understand how difficult it can be to live with a chronic pain condition. Thankfully, there is a natural and drug-free way...Searching for a Natural, Long-Lasting Form of Pain Relief? Try Physical Therapy!
Posted on May 24th, 2024
How Improving Your Posture Can Eliminate Back Pain
We’ve all heard the phrase, "sit up straight" before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked. Think about how you end a long day of...How Improving Your Posture Can Eliminate Back Pain
Posted on March 21st, 2024
Pain-Free Living: Managing Chronic Pain through Manual Therapy Techniques
Pam, 67, had been living with chronic back pain for at least six months. She tried to manage her discomfort as best she could by investing in heating pads and utilizing over-the-counter medication. Nothing worked. Finally, she visited a physical therapist, who applied a few manual therapy techniques for pain–and...Pain-Free Living: Managing Chronic Pain through Manual Therapy Techniques
Posted on March 18th, 2024
Better Balance Starts at the Core: How to Improve Your Stability with PT
Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries. A stronger core also helps to keep you upright...Better Balance Starts at the Core: How to Improve Your Stability with PT
Posted on February 20th, 2024
Recover and Rebuild: Essential Rehabilitation Exercises for Sports Injuries
Have you ever missed an essential game, forfeited a cherished morning jog, or skipped a training session because of a sports injury? The twinge in your ankle when you pivot or the pull in your hamstring when you sprint? If you nod your head in recognition, thinking, "That's me," or...Recover and Rebuild: Essential Rehabilitation Exercises for Sports Injuries
Posted on February 10th, 2024
Stay in the Game: Effective Sports Injury Prevention Strategies
How to keep injuries from putting you on the sidelines Athletes display impressive physical abilities with each leap, dash, and swift maneuver. However, these very movements can open up the risk of injuries. If unchecked, sports injuries can often lead to timeouts, hindering performance and success. That’s why sports injury...Stay in the Game: Effective Sports Injury Prevention Strategies
Posted on January 21st, 2024
Bounce Back Strong: Recovering from a Shoulder Injury
Have you recently injured your shoulder? If so, then you know that an impaired shoulder has a significant impact on your day-to-day life. Depending on the injury, you may wake up in the middle of the night due to shoulder pain, struggle to reach overhead, or even find it next...Bounce Back Strong: Recovering from a Shoulder Injury
Posted on January 16th, 2024